How to Manage The Aftermath of Trauma [The Stress Less Show - Episode 42]

Join me on episode 42 of The Stress Less Show where Therapist & Owner of The Wellness Collective, Danielle Massi, and I discuss how we can learn to cope with the aftermath of a difficult trauma.

Guest UserNovember 25, 2019tragedy, trauma, wellness, self care, stress, mental health, health, stress management, healing, emotions, needs, the wellness collective, danielle massi, stress less, stress less show, transcript

How to Cope with Loss and Tragedy [The Stress Less Show - Episode 41]

Join me on episode 41 of The Stress Less Show where founder of Girls Gone Happy, Justine Haemmerli, and I discuss how we can learn to cope with a difficult loss in our lives and find happiness again.

Guest UserNovember 18, 2019loss, tragedy, trauma, wellness, self care, stress, mental health, health, stress management, healing, emotions, needs, girls gone happy, justine haemmerli, stress less, stress less show, transcript

How to Transform Your Relationship with Trauma [The Stress Less Show - Episode 40]

Join me on episode 40 of The Stress Less Show where author and spiritual teacher, MaryJo Briggs-Austin, and I discuss how we can transform our relationship with trauma and release ourselves from our pain to live a happier life.

Guest UserNovember 11, 2019tragedy, trauma, wellness, self care, stress, mental health, health, stress management, healing, emotions, needs, maryjo briggs-austin, stress less, stress less show, transcript

How to Move Beyond Trauma [The Stress Less Show - Episode 39]

Join me on episode 39 of The Stress Less Show where owner of Transfire Photography, Heather Manwaring, and I discuss how to move beyond difficult trauma we have experienced in our lives and begin to truly heal.

Guest UserNovember 4, 2019tragedy, trauma, wellness, self care, stress, mental health, health, stress management, therapy, emotions, needs, heather manwaring, transfire photography, stress less, stress less show, transcript

How to Find The Right Therapy For You and Find Your Happy [The Stress Less Show - Episode 38]

Join me on episode 38 of The Stress Less Show where co-owner of Philly Family Life Counseling, IdaMae Devers, and I discuss how to find our own happiness and find the therapy we need to take care of ourselves.

Guest UserOctober 28, 2019therapy, happiness, wellness, self care, stress, mental health, health, stress management, emotions, needs, clarity, idamae devers, philly family life counseling, stress less, stress less show, transcript

How Mental Health Can Get In the Way of Our Goals [The Stress Less Show - Episode 37]

Join me on episode 37 of The Stress Less Show where entrepreneur and founder of Still Standing Together, Daniela Galdi, and I discuss what to do when our mental health gets in the way of accomplishing our goals.

How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]

Join me on episode 36 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I discuss how to rethink the way we approach our anxiety and keep negative thoughts from overcrowding our brains.

How to Ask For What You Need [The Stress Less Show - Episode 35]

Join me on episode 35 of The Stress Less Show where Professional Counselor, Maria Reyes, and I discuss how important it is to discover what you truly need from others and learn how to advocate for yourself and your mental health.

Guest UserOctober 7, 2019wellness, self care, stress, mental health, health, stress management, therapy, emotions, needs, clarity, maria reyes, resilient mind works, diva girl philly, stress less, stress less show, transcript