The Stress Less Company

The Stress Less Company is a wellness initiative I founded to help high-achieving professionals navigate stress through a lens of creativity, clarity, and emotional resilience. Rooted in the belief that stress is not a personal failing but a signal for change, the company blends practical tools with personal insight to empower individuals and teams to live and work with greater ease.

At its core is the Stress Less Method—a three-step framework I developed to guide people through the process of:

1. Disengaging from stress by calming the nervous system,

2. Examining what’s within their control, and

3. Untangling their stress by taking meaningful, aligned action.

This method evolved from years of coaching, facilitation, and direct client support. Today, I continue to serve clients part-time through personalized coaching and strategic guidance rooted in this framework.

The Stress Less Company represents one thread in a broader body of work focused on creative well-being and relational transformation. For more on my work in communication and connection, explore the Safe Conversations project. To see where it all began, visit Feeling Salty. For more on my speaking and facilitation work, check out Talks & Workshops.