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Join me on episode 38 of The Stress Less Show where co-owner of Philly Family Life Counseling, IdaMae Devers, and I discuss how to find our own happiness and find the therapy we need to take care of ourselves.
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![How Mental Health Can Get In the Way of Our Goals [The Stress Less Show - Episode 37]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1571679519349-WMRMA2Z24YQJFJ21NGM6/Stress+Less+Show+Episode+37+YouTube+Thumbnail.png)
Join me on episode 37 of The Stress Less Show where entrepreneur and founder of Still Standing Together, Daniela Galdi, and I discuss what to do when our mental health gets in the way of accomplishing our goals.
Read More![How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1571076578676-C5VZ9U8TBQE91LWZWW3S/Stress+Less+Show+Episode+36+YouTube+Thumbnail.png)
Join me on episode 36 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I discuss how to rethink the way we approach our anxiety and keep negative thoughts from overcrowding our brains.
Read More![How to Ask For What You Need [The Stress Less Show - Episode 35]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1570471327177-831O35JI36OXTMOHMR5P/Stress+Less+Show+Episode+35+YouTube+Thumbnail.png)
Join me on episode 35 of The Stress Less Show where Professional Counselor, Maria Reyes, and I discuss how important it is to discover what you truly need from others and learn how to advocate for yourself and your mental health.
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