Posts tagged the wellness collective
Am I Afraid of Putting Myself First? [The Stress Less Show - Episode 50]
Am I Afraid of Putting Myself First? [The Stress Less Show - Episode 50]

Join me on episode 50 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I are reclaiming the word selfish and discussing the fear many of us have of putting our needs first!

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Guest Userstress skills, no stress, stress coach, relaxation station, overwhelm, self care post, self care time, self care advice, self care goals, selfish, selfish philly, selfish babe, confident, feminine power, confident woman, confident beauty, beauty, stress, stress management, stress less, philly blogger, transcript, the stress less show, the wellness collective
How to Manage The Aftermath of Trauma [The Stress Less Show - Episode 42]
How to Manage The Aftermath of Trauma [The Stress Less Show - Episode 42]

Join me on episode 42 of The Stress Less Show where Therapist & Owner of The Wellness Collective, Danielle Massi, and I discuss how we can learn to cope with the aftermath of a difficult trauma.

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Guest Usertragedy, trauma, wellness, self care, stress, mental health, health, stress management, healing, emotions, needs, the wellness collective, danielle massi, stress less, stress less show, transcript
How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]
How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]

Join me on episode 36 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I discuss how to rethink the way we approach our anxiety and keep negative thoughts from overcrowding our brains.

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Guest Useranxiety, negative thoughts, box breathing, mindfulness, wellness, self care, stress, mental health, health, stress management, therapy, emotions, needs, clarity, danielle massi, the wellness collective, stress less, stress less show, transcript