Am I Afraid of Putting Myself First? [The Stress Less Show - Episode 50]

Join me on episode 50 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I are reclaiming the word selfish and discussing the fear many of us have of putting our needs first!

Am I Being Selfish? [The Stress Less Show - Episode 49]

Join me on episode 49 of The Stress Less Show where we are reclaiming the word selfish and learning how we can start taking care of ourselves and our needs first!

How to Use Tai-Chi Techniques to Bring Peace Into Your Day [The Stress Less Show - Episode 48]

Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!

Guest UserFebruary 10, 2020senses, stress reduction, business, entrepreneur, stress, goals, professional, work, busy, stress less, alex stokes, full time, part time, overacheiver, burnout, self care, overworked, transition, new job, relax, philly blogger, transcript, meditation, mindfulness, tai chi, yoga

How to Use Your Senses to Stress Less [The Stress Less Show - Episode 47]

Join me on episode 47 of The Stress Less Show where founder of Vibrant You Coaching, Nancy Smith, and I discuss how we can use sensory stress reduction techniques to manage our stress and keep moving forward on our goals!

Guest UserFebruary 3, 2020senses, stress reduction, business, entrepreneur, stress, goals, professional, work, busy, stress less, nancy smith, vibrantyoucoaching, full time, part time, overacheiver, burnout, self care, overworked, transition, new job, relax, philly blogger, transcript

How to Manage Illness While Creating a Successful Business [The Stress Less Show - Episode 46]

Join me on episode 46 of The Stress Less Show where founder of the Solopreneur Academy, Sue Allen Clayton, and I discuss how we can grow our businesses while dealing with physical or mental illness!

Guest UserJanuary 27, 2020illness, chronic illness, pain, mental health, business, entrepreneur, solopreneur, stress, goals, professional, work, busy, stress less, sue allen clayton, full time, part time, overacheiver, burnout, self care, overworked, transition, new job, relax, philly blogger, transcript

How to Be More Efficient in Your Career [The Stress Less Show - Episode 45]

Join me on episode 45 of The Stress Less Show where executive coach, Erin Owen, and I discuss how we can learn to function more efficiently at work and as a leader.

Guest UserJanuary 20, 2020stress, goals, professional, work, busy, stress less, erin owen, full time, part time, overacheiver, burnout, self care, overworked, transition, new job, relax, efficiency, the stress less show, transcript

How Floating Can Improve Your Wellbeing [The Stress Less Show - Episode 44]

Join me on episode 44 of The Stress Less Show where Owner of Halcyon Floats Floatation Therapy Studios, Keri McGinn, and I discuss the importance of self-care and the healing power of float therapy!

Guest UserDecember 9, 2019holidays, float, floatation therapy, spa, floating, treat yourself, stress less, December, Christmas, burnout, self care, relax, self love, stress, stress less show, keri mcginn, halcyon floats, transcript

How to Treat Yourself and Shop with Intention [The Stress Less Show - Episode 43]

Join me on episode 43 of The Stress Less Show where personal stylist, Susan Padron, and I discuss how we can treat ourselves and transform our sense of style this holiday season by shopping for ourselves with intention.

Guest UserDecember 2, 2019holidays, holiday shopping, treat yourself, personal style, style, stress less, December, Christmas, burnout, self care, relax, self love, stress, stress less show, susan padron, transcript