![How to Use Tai-Chi Techniques to Bring Peace Into Your Day [The Stress Less Show - Episode 48]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1581374224444-UU9N7DTEWK0KGCHQLZ3X/Episode+48+-+Alex+Stokes+Background+Image.png)
Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!
Read More
![How to Use Your Senses to Stress Less [The Stress Less Show - Episode 47]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1580759807246-FXTM5Q0F3KH4X1KIQSU8/Episode+47+-+Nancy+Smith+Background+Image.png)
Join me on episode 47 of The Stress Less Show where founder of Vibrant You Coaching, Nancy Smith, and I discuss how we can use sensory stress reduction techniques to manage our stress and keep moving forward on our goals!
Read More![How to Manage Illness While Creating a Successful Business [The Stress Less Show - Episode 46]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1580166187160-OYOPZPKNNAJ8F6CA8FC7/Episode+46+-+Sue+Allen+Clayton+Background+Image.png)
Join me on episode 46 of The Stress Less Show where founder of the Solopreneur Academy, Sue Allen Clayton, and I discuss how we can grow our businesses while dealing with physical or mental illness!
Read More
![How to Be More Efficient in Your Career [The Stress Less Show - Episode 45]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1579538774710-G5YD1HC45UALQ8WHPG1K/The+Stress+Less+Show+Background+Image.png)
Join me on episode 45 of The Stress Less Show where executive coach, Erin Owen, and I discuss how we can learn to function more efficiently at work and as a leader.
Read More