How to Use Tai-Chi Techniques to Bring Peace Into Your Day [The Stress Less Show - Episode 48]

Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!

Guest UserFebruary 10, 2020senses, stress reduction, business, entrepreneur, stress, goals, professional, work, busy, stress less, alex stokes, full time, part time, overacheiver, burnout, self care, overworked, transition, new job, relax, philly blogger, transcript, meditation, mindfulness, tai chi, yoga