How to Manage Media Overload For A Good Night’s Sleep

Up all night scrolling through Instagram? Firing off one last work email from under the covers? Watching that last episode of your fave Netflix show at 3 AM? We’ve all been there! These days our phones, computers, TVs, and more take up a huge portion of our days - whether its for work or for pleasure - and all that social media and screen time can start to overwhelm us if we let it go unchecked. This month, we are talking about media overload and how we can keep it from impacting our time, our emotions, and our health! To kick things off, I brought sleep experts and the founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D., and physician Amanda Swain, M.D., back onto the show to shed some light on how media overload can impact our sleep and what we can do about it…

How to Stay Healthy During the Pandemic

I think it is safe to say that that staying healthy has been on the top of everyone’s minds right now. With COVID-19 still impacting every area of our lives, we are all trying to do our best to take care of ourselves but it can be hard to focus in on what we should be doing for our bodies. That is why I am glad to have life enhancement coach Nancy Smith back on The Stress Less Show this week to share her tips for staying healthy during this pandemic…

How to Have Healthier Sleep Practices

Trouble sleeping, anyone? We all know we need those eight hours of shut-eye. Sleep is crucial for both our mental and physical health. However, especially in today’s busy and uncertain world, many of us are losing sleep night after night and it can be tough to know where to begin in changing our sleep habits for the better. That is why I have brought on The Stress Less Show, founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D., and physician Amanda Swain, M.D., to share their expertise with us so we can start to build healthy habits for bedtime…

How to Stop Emotionally Eating

Are you using food as fuel or is there more going on in your kitchen? Eating well is an absolute necessity for our physical health (of course!), but for some of us, our relationship to food and mealtime might be a bit more complicated. For some of us, we turn to food after every bad day at work or stressful situation and our eating habits can start to get away from us. If you can relate, do not worry because you are DEFINITELY not alone, (trust me!). Emotional eating can be really difficult to address within our lives, which is why I am so glad that founder of Escape from Emotional Eating, Jessica Procini, has come back on The Stress Less Show this week to share her tips on stopping emotional eating for good…

How to Work IN for Mind and Body Benefits

It’s time to get physical everyone! This July, we are talking about our physical health because now more than ever do we need to be taking care of our health inside and out. And when it comes to our physical health, a great place to start is with our workouts but there’s more to working out than just dropping pounds or burning calories. The reality when we approach our workouts from a new perspective, we can gain even more benefits from our time at the gym than we realize. This week, I brought holistic transformation coach Nick Deacon back on the show to share how we can use our workouts and physical activity to level up our moods and our minds - not just our bodies…