I think it is safe to say that that staying healthy has been on the top of everyone’s minds right now. With COVID-19 still impacting every area of our lives, we are all trying to do our best to take care of ourselves but it can be hard to focus in on what we should be doing for our bodies. That is why I am glad to have life enhancement coach Nancy Smith back on The Stress Less Show this week to share her tips for staying healthy during this pandemic…
Read MoreLet's face it. We are living through some very stressful times right now. No matter who we are, where we live or what we do, COVID-19 has no doubt disrupted every area of our lives and the reality is that things probably aren’t going to feel normal for a while. Major disruptions in our lives can be a bit overwhelming, but when these disruptions happen on a global scale, fear, panic, and anxiety run rampant in our minds and our communities. As a stress management coach and expert, I spend a lot of time talking about the need for reducing stress in our lives, but now more than ever managing our stress is critical in making sure we are taking care of our health - mentally and physically…
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