Posts tagged bedtime
How Daily Rituals and Routines Can Change Your Life
How Daily Rituals and Routines Can Change Your Life

When was the last time you evaluated your daily routines? So many of us fall into mindless morning routines out of habit or necessity, but a well-crafted routine can actually do so much more for us than just get us out of bed. Our daily habits and routines have the potential to change our stress and time management game which is why I sat down with the founder of Finding Peace, Mie Potter, for this week’s episode of The Stress Less Show to talk all about the power of implementing intentional routines in our lives…

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Guest Usertime, time management, routine, ritual, time management hacks, priorities, entrepreneurs, morning rituals, morning routine, wake up with me, bedtime, stress skills, no stress, stress coach, relaxation station, overwhelm, self care post, self care time, self care advice, self care goals, stress, stress management, stress less, philly blogger, relax
How to Manage Media Overload For A Good Night’s Sleep
How to Manage Media Overload For A Good Night’s Sleep

Up all night scrolling through Instagram? Firing off one last work email from under the covers? Watching that last episode of your fave Netflix show at 3 AM? We’ve all been there! These days our phones, computers, TVs, and more take up a huge portion of our days - whether its for work or for pleasure - and all that social media and screen time can start to overwhelm us if we let it go unchecked. This month, we are talking about media overload and how we can keep it from impacting our time, our emotions, and our health! To kick things off, I brought sleep experts and the founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D., and physician Amanda Swain, M.D., back onto the show to shed some light on how media overload can impact our sleep and what we can do about it…

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Guest Usersleep, insomnia, physical health, bedtime, night time, trouble sleeping, healthy bodies, media, media overload, social media, screen time, stress skills, no stress, stress coach, relaxation station, overwhelm, self care post, self care time, self care advice, self care goals, stress, stress management, stress less, philly blogger, relax, the stress less show
How to Have Healthier Sleep Practices
How to Have Healthier Sleep Practices

Trouble sleeping, anyone? We all know we need those eight hours of shut-eye. Sleep is crucial for both our mental and physical health. However, especially in today’s busy and uncertain world, many of us are losing sleep night after night and it can be tough to know where to begin in changing our sleep habits for the better. That is why I have brought on The Stress Less Show, founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D., and physician Amanda Swain, M.D., to share their expertise with us so we can start to build healthy habits for bedtime…

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Guest Usersleep, physical health, insomnia, bedtime, night time, trouble sleeping, healthy bodies, health, stress skills, no stress, stress coach, relaxation station, overwhelm, self care post, self care time, self care advice, self care goals, stress, stress management, stress less, philly blogger, relax