How do you spend your time? With everything that has happened in 2020, I think all of us have become even more aware of just how precious our time truly is. The fact is that even though we may take it for granted occasionally, our time is our most valuable asset. And how wisely we spend that asset can completely transform our lives. That is why I am so excited to have been able to sit down with life coach and founder of Queen Brand Enterprises, LaTeisha Williams, to discuss how we can utilize our most valuable asset effectively in order to live a life in alignment with our goals…

How to Stop Social Media Comparison

As powerful and beautiful as social media can be, feelings of inadequacy and jealousy can make it a lonely place at times too. We see the glamorous posts from people’s vacations and the successful entrepreneurs celebrating new achievements and we can start to feel like we’re the only ones out here struggling! Well, the fact is that the social media comparison game is real - and we’ve all played it! That is why I am glad branding marketing strategist, Robyn Graham, took the time to come on The Stress Less Show to talk to me about how we can stop playing the comparison game when we’re scrolling through our feeds…

How to Manage Media Overload For A Good Night’s Sleep

Up all night scrolling through Instagram? Firing off one last work email from under the covers? Watching that last episode of your fave Netflix show at 3 AM? We’ve all been there! These days our phones, computers, TVs, and more take up a huge portion of our days - whether its for work or for pleasure - and all that social media and screen time can start to overwhelm us if we let it go unchecked. This month, we are talking about media overload and how we can keep it from impacting our time, our emotions, and our health! To kick things off, I brought sleep experts and the founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D., and physician Amanda Swain, M.D., back onto the show to shed some light on how media overload can impact our sleep and what we can do about it…

How to Use Social Media to Up Your Marketing Game

It is the first full week of March and this month on The Stress-Less Career Show, we are moving on from personal branding to focus on marketing ourselves. I'm so excited because in this episode I brought Photographer and branding expert, Anna Laura Sommer, on the show to talk about social media and give you practical tips on how you can improve your social media game.

Social Media can be overwhelming for all of us. It’s hard to know when to post or what to say when trends are always changing. That is why when I asked Anna what her advice was for taking your social media to the next level, her first tip was…