I think it is safe to say that that staying healthy has been on the top of everyone’s minds right now. With COVID-19 still impacting every area of our lives, we are all trying to do our best to take care of ourselves but it can be hard to focus in on what we should be doing for our bodies. That is why I am glad to have life enhancement coach Nancy Smith back on The Stress Less Show this week to share her tips for staying healthy during this pandemic…
Read MoreCoping mechanisms, we all have them. While sometimes coping mechanisms are useful tools in helping us process the stress in our day, some coping mechanisms end up doing more harm than good. Maybe it's food, maybe it's wine, maybe it's shopping, maybe it's TV - whatever it is, it's important for us to check-in and let go of coping mechanisms in our lives that we find no longer help us. That is why I brought on Th Stress Less Show this week life coach and owner of Eau Claire Sober Living, Michelle Markquart, to share her tips on how to let go of unhealthy coping mechanisms in order to make room for healthier ones…
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