How Daily Rituals and Routines Can Change Your Life

When was the last time you evaluated your daily routines? So many of us fall into mindless morning routines out of habit or necessity, but a well-crafted routine can actually do so much more for us than just get us out of bed. Our daily habits and routines have the potential to change our stress and time management game which is why I sat down with the founder of Finding Peace, Mie Potter, for this week’s episode of The Stress Less Show to talk all about the power of implementing intentional routines in our lives…

How to Utilize Time as a Valuable Asset

How do you spend your time? With everything that has happened in 2020, I think all of us have become even more aware of just how precious our time truly is. The fact is that even though we may take it for granted occasionally, our time is our most valuable asset. And how wisely we spend that asset can completely transform our lives. That is why I am so excited to have been able to sit down with life coach and founder of Queen Brand Enterprises, LaTeisha Williams, to discuss how we can utilize our most valuable asset effectively in order to live a life in alignment with our goals…

How to Stop Social Media Comparison

As powerful and beautiful as social media can be, feelings of inadequacy and jealousy can make it a lonely place at times too. We see the glamorous posts from people’s vacations and the successful entrepreneurs celebrating new achievements and we can start to feel like we’re the only ones out here struggling! Well, the fact is that the social media comparison game is real - and we’ve all played it! That is why I am glad branding marketing strategist, Robyn Graham, took the time to come on The Stress Less Show to talk to me about how we can stop playing the comparison game when we’re scrolling through our feeds…