How to Achieve Balance

How are you doing right now? Throughout this entire month, we have been talking about mental health on The Stress Less Show in honor of Mental Health Awareness Month. While mental health is always an important part of our well-being that we need to pay attention to, we find ourselves living in a time where mental health and taking care of ourselves has become even more important. As we continue to adjust to shelter-in-place and stay-at-home orders as a result of COVID-19, we might be finding ourselves juggling a million new challenges at any given moment of the day. That is why I brought counselor, Majet Reyes, back on The Stress Less Show to help us find balance during this uncertain time…

Combat COVID-19 Stress With Creative Stress Reduction

Let's face it. We are living through some very stressful times right now. No matter who we are, where we live or what we do, COVID-19 has no doubt disrupted every area of our lives and the reality is that things probably aren’t going to feel normal for a while. Major disruptions in our lives can be a bit overwhelming, but when these disruptions happen on a global scale, fear, panic, and anxiety run rampant in our minds and our communities. As a stress management coach and expert, I spend a lot of time talking about the need for reducing stress in our lives, but now more than ever managing our stress is critical in making sure we are taking care of our health - mentally and physically…