How to Let Go of Coping Mechanisms That Don’t Serve You

Coping mechanisms, we all have them. While sometimes coping mechanisms are useful tools in helping us process the stress in our day, some coping mechanisms end up doing more harm than good. Maybe it's food, maybe it's wine, maybe it's shopping, maybe it's TV - whatever it is, it's important for us to check-in and let go of coping mechanisms in our lives that we find no longer help us. That is why I brought on Th Stress Less Show this week life coach and owner of Eau Claire Sober Living, Michelle Markquart, to share her tips on how to let go of unhealthy coping mechanisms in order to make room for healthier ones…

How to Stay in Recovery from Addiction

To say that facing addiction can be stressful is a major understatement. Recovery from addiction to drugs and alcohol often stirs up fear, shame, guilt, anxiety, the list goes on. It takes a lot of strength to admit that we are struggling and seek help from a recovery program or expert, but that is only half the battle. When we leave a recovery program, the question that must be faced is: what comes next? Fortunately, recovery coach Mie Potter of Finding Peace came on to this week’s episode of The Stress Less Show to discuss how we can stick to our recovery even after leaving a rehabilitation program…

Guest UserAugust 26, 2019addiction, recovery, substance abuse, rehabilitation, wellness, self care, stress, physical health, health, stress management, mie potter, stress less, stress less show