How to Set Healthy Boundaries

Boundaries, boundaries, boundaries! I cannot stress enough how important they are, but setting healthy boundaries isn’t always as easy as we'd like it to be. We may have trouble knowing what boundaries we need in our lives when we’re so accustomed to focusing on everyone else's needs first. Or maybe we do know what boundaries we need to set, but every time we try to we can't seem to actually stick to them. Let’s face it, creating boundaries can be tough! That is why I brought on The Stress Less Show this week, Mary Brown, founder of Intentional Life Coaching and boundaries expert, to help break down how to set healthy boundaries in our lives and actually make sure we stick to them…

How To Reduce Your Heavy Workload

Busy is the new status symbol - how many of us can relate to that idea? We talked a little bit about the dangers of busy culture last week on the Stress Less Show, but there is a lot more to unpack here if we are going to start letting go of the pressure we put on ourselves at work. Ensuring that you are working a reasonable amount of hours is a great step, but I know what you are probably thinking: How can I cut back on the hours I work when I have so much work to get done?? Managing a heavy workload is tough, and so this week I brought freelance digital marketing strategist, Sarah DeGeorge, on the show to share some of her tips for dealing with a heavy workload…

Guest UserMay 16, 2019workload, heavy workload, freelancer, freelance, job pressure, entrepreneur, business owner, small business, work, burnout, stress, stress management, boundaries, solopreneur, help, self help