How to Set Healthy Boundaries

Boundaries, boundaries, boundaries! I cannot stress enough how important they are, but setting healthy boundaries isn’t always as easy as we'd like it to be. We may have trouble knowing what boundaries we need in our lives when we’re so accustomed to focusing on everyone else's needs first. Or maybe we do know what boundaries we need to set, but every time we try to we can't seem to actually stick to them. Let’s face it, creating boundaries can be tough! That is why I brought on The Stress Less Show this week, Mary Brown, founder of Intentional Life Coaching and boundaries expert, to help break down how to set healthy boundaries in our lives and actually make sure we stick to them…