When we experience a trauma, it can be difficult to let go of the pain or fear we felt in that moment. People around us may not understand why we aren’t “over it” yet. The reality is that the aftermath of trauma is easy to navigate. We encounter triggers, and we re-live the pain and it can feel as if there’s nothing we can do. Fortunately, there are ways to cope with and manage all the conflicting and difficult responses and emotions that come up in the aftermath of trauma. This week on The Stress Less Show, I brought Therapist & Owner of The Wellness Collective, Danielle Massi, back to share some tips to manage our trauma responses…

How to Cope with Loss and Tragedy

Loss is an unavoidable part of life. It affects all of us and we all deal with it in our own ways. However, it can feel overwhelming to process and heal from a loss when that loss feels so devastating. Whether it's the death of a loved one or even the end of a relationship or the end of a long chapter in our lives, that feeling of loss seems to affect every aspect of ourselves. That's why this week, I brought on The Stress Less Show Justine Haemmerli, the founder of Girls Gone Happy, to discuss how we can cope with loss…

How to Transform Your Relationship with Trauma

Trauma has a way of making us feel so alone and isolated. After we experience something so painful or tragic, it can feel like all we can do is be stuck inside of our trauma. How can we get out? How can anyone understand? However, the reality is that we can change the way we relate to our trauma. We can heal ourselves and we can heal our ability to relate to others. That is why I have brought on spiritual teacher and author, MaryJo Briggs Austin, on The Stress Less Show this week to share her story and provide a few great tips on how we can stop feeling stuck inside our trauma and transform ourselves for a happier and more joyful life. ..

How to Move Beyond Trauma

If you have been following me for a while, you are probably familiar with my story. I began my journey into stress management after a childhood trauma led me to develop PTSD and suffer from years of anxiety, stress, night terrors, and more. Trauma is a subject very close to my heart because I know first hand how stressful and difficult it can be to process and heal after experiencing a traumatic experience. That is why this month on The Stress Less Show, we are focusing on how to deal with trauma and tragedy in our lives. This week, owner of Transfire Photography, Heather Manwaring, joined me on the show to share her story of healing from trauma and what she has done to help others and herself move forward…