Recently, I had the pleasure of being featured in a blog post on spirituality and stress, 43 Spiritual Ways To Manage Stress, Anxiety, and Depression among a bunch of other great experts. Take a look at my advice!
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Spirituality can seem like a daunting thing to try to cultivate in our lives. Especially when we have grown so accustomed to focusing on everything else in our busy minds and days. Fortunately, becoming more spiritual doesn’t have to be complicated or confusing. That is why I brought on The Stress Less Show holistic health and lifestyle coach, Britta GreenViolet, to share her simple and gradual ways to start becoming more spiritual…
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At The Stress Less Company, we talk a lot about our Stress Less journeys (of course!), but what we don't always focus on in specific is our spiritual Stress Less journey. For a lot of us, we may feel a bit lost when it comes to connecting to that spiritual side of ourselves, but deep down, we might find ourselves noticing that there's something there that we need to connect to. That is why I invited Ilia Stranko, founder of Spiritually Curious, on the show to help us start our spiritual Stress Management Journey…
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Question for you, how often do you trust your gut? In hindsight, it is often much easier for us to understand what our intuition was trying to tell us, But in the moment of a big decision, listening to your gut and trusting your intuition isn't that simple. That is why I brought on The Stress Less Show this week intuitive development coach, Colleen St. Michaels, to help demystify the power of intuition so that we can start to listen to what our gut is telling us in the moment and act on what it is trying to tell us.
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