How to Stop Emotionally Eating [The Stress Less Show - Episode 66]

We all have our comfort foods from time to time, but have you found yourself constantly overwhelmed by feelings and turning to the cookie dough just as a way to cope? It is okay, because you are not alone. Many of us out there struggle with emotional eating and it can seriously impact our stress and the way we feel inside and out. In this week’s episode, founder of Escape From Emotional Eating, Jessica Procini returns to the show to talk about all things emotional eating so that we can let go of the emotions driving us to the kitchen and start using food to truly nourish our bodies.

How to Work IN for Mind and Body Benefits [The Stress Less Show - Episode 65]

Everybody is always talking about working out, but when was the last time you’ve tried working IN? A new month means a new theme on The Stress Less Show and this July, we are talking about our physical health because now more than ever do we need to be taking care of our health inside and out! In this week’s episode, holistic transformation coach Nick Deacon returns to the show to share how we can use our workouts and physical activity to level up our moods and our minds - not just our bodies.

How to Create Real Lasting Change [The Stress Less Show - Episode 64]

We’ve been talking this month about all of the conversations, emotions and events that have been unfolding in response to the recent protests and racial injustices happening every day in this country. As we get ready to enter a new month, the most important thing to keep in mind is that this fight is not just a trend and the work many of us may have just begun in the last few weeks is only just getting started. In this week’s episode of The Stress Less Show, I’m going solo to talk about what I am doing in my own life to continue addressing racism and share my perspective on how we can keep making real changes moving forward.

How to Handle Anger [The Stress Less Show - Episode 63]

Breaking dishes, shouting matches, throwing things - anger has a way of getting the best of us sometimes. Especially in these times of stress and uncertainty, we can quickly find ourselves overwhelmed by anger, feeling it bubble up under the surface until it spills out of our control In this week’s episode of The Stress Less Show, Psychotherapist and CEO of At a Moment’s Notice, Tyra Gardner, and I are discussing all things anger and how to navigate all the feelings and symptoms that come along with it and stand in our way.

How to Address Racial Bias and Injustice In Our Lives [The Stress Less Show - Episode 62]

While things have been particularly intense recently, that’s nothing new when it comes to racial injustices in America. Many of us have found ourselves in emotional turmoil. Many more of us urgently want to help, but simply put we just don’t know what to do. In this week’s episode of The Stress Less Show, Life and Business Coach, Shalena D.I.V.A Broaster, and I are talking about how to start addressing racial bias in ourselves as we work to create real change in our lives and communities.

How to Let Go of Coping Mechanisms That Don’t Serve You [The Stress Less Show - Episode 61]

Food, wine, shopping, TV? We all have habits and coping mechanisms that we fall back on, but not all of them are truly serving us. In this week’s episode of The Stress Less Show, owner of Eau Claire Sober Living, Michelle Markquart, and I are talking all about how we can start letting go of some of these coping mechanisms and replace them with newer healthier habits!

How to Set Healthy Boundaries [The Stress Less Show - Episode 60]

Who comes first in your life: yourself or everyone else? We’re talking boundaries this week on episode 60 of The Stress Less Show with the founder of Intentional Life Coaching, Mary Brown! Tune into to not only learn how to set healthy boundaries in your life but also how to ACTUALLY stick to them!

How to Achieve Balance [The Stress Less Show - Episode 59]

Are you holding up okay during this quarantine? In this week’s episode of The Stress Less Show, we’re continuing our month-long conversation on Mental Health with Majet Reyes, Owner of Northern Liberties Counseling & Matchmaking by discussing how we can all find a sense of balance in our lives as we navigate through this time of global trauma.