Posts tagged recovery
How to Let Go of Coping Mechanisms That Don’t Serve You [The Stress Less Show - Episode 61]
How to Let Go of Coping Mechanisms That Don’t Serve You [The Stress Less Show - Episode 61]

Food, wine, shopping, TV? We all have habits and coping mechanisms that we fall back on, but not all of them are truly serving us. In this week’s episode of The Stress Less Show, owner of Eau Claire Sober Living, Michelle Markquart, and I are talking all about how we can start letting go of some of these coping mechanisms and replace them with newer healthier habits!

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