Posts tagged nutrition

How to Stop Emotional Eating and Heal Your Relationship with Food [The Stress Less Show - Episode 28]

Join me on episode 28 of The Stress Less Show where Emotional Eating Healer and founder of Escape From Emotional Eating, Jessica Procini, and I discuss emotional eating and how to start using food as fuel instead of as a way to cope with stress and overwhelm.

Guest UserAugust 12, 2019emotional eating, food, eating, wellness, self care, stress, physical health, health, stress management, nutrition, jessica procini, escape from emotional eating, stress less, stress less show, transcript

How to Increase Your Capacity to Handle Stress [The Stress Less Show - Episode 27]

Join me on episode 27 of The Stress Less Show where fitness and nutrition coach, Nick Deacon, and I discuss how you can not only learn to identify stressors in your life but also learn to increase your ability to handle more stress and reframe your relationship with it.

Guest UserAugust 7, 2019exercise, physical health, stress, stressors, health, wellness, mindfulness, peace, fitness, nutrition, nick deacon, stresslessco, stress less, stress less show, stress less co, transcript