![How to Have a Positive Perspective on Your Mental Health [The Stress Less Show - Episode 57]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1588628864900-B5MDL70I4PCVABHLLM40/Episode+57+-+Heidi+Garborg+Mueller+Background+Image.png)
Join me on episode 57 of The Stress Less Show where mental health coach and owner of Locall Motion LLC, Heidi Garborg-Mueller, and I discuss how to maintain a positive perspective when managing your mental health!
Read More
![Simple and Gradual Ways to Become More Spiritual [The Stress Less Show - Episode 56]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1588029635920-3L75KOJI61OP9NAUANP7/Episode+56+-+Britta+Gudmunson+Background+Image.png)
Join me on episode 56 of The Stress Less Show where holistic health and lifestyle coach, Britta GreenViolet, and I discuss how you can begin exploring your spirituality gradually in simple and subtle ways!
Read More![How to Start Your Spiritual Stress Management Journey [The Stress Less Show - Episode 55]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1587418668456-MCRUOR1W4IBPV0XBMQSJ/Episode+55+-+Ilia+Stranko+Background+Image.png)
Join me on episode 55 of The Stress Less Show where personal growth and healing specialist, Ilia Stranko, and I discuss spiritual stress and how to begin connecting to your spiritual self!
Read More![How to Tap Into Your Intuition [The Stress Less Show - Episode 53]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1586203203757-JTXSN4I20HGSTTEKT5J3/Episode+53+-+Colleen+St+Michaels+Background+Image.png)
Join me on episode 53 of The Stress Less Show where intuitive development coach, Colleen St Michaels, and I discuss the power of listening to and trusting your intuition!
Read More