Do You Know Your Worth?

Knowing your worth is easier said than done. Many of us don't spend a lot of time thinking about our value to our loved ones, to our employers and the world overall. However, that value cannot be understated. The reality is we have so much to give to the world and one of the most important things we can do for ourselves is to recognize our worth and stand up for it. That is why I brought on the Stress Less Show this week Stephanie Heath, a job search consultant and career coach, to talk all about the importance of knowing our worth so that we can reclaim selfishness and put ourselves first.

Am I Afraid of Putting Myself First?

Are you afraid of what would happen if you put yourself first? Last week on The Stress Less Show, I talked a little bit about reclaiming the word selfish and starting to put your needs first. If you saw that episode or read that blog post, I'm willing to bet there was a part of you that thought, “Sure, Carlee, that sounds great but I can't do that.” Putting our needs first, frankly for a lot of us, is scary because we are so used to putting ourselves last on our list. Well, enough is enough! We are facing that fear head-on because we deserve to take care of ourselves first. That is why I am so excited to have on the show this week Danielle Massi. Not only is Danielle the founder of The Wellness Collective and a holistic mental health therapist, but she is also my wonderful partner in crime and co-founder for a brand new transformative self-care conference called SELF(ish) Philly!

Danielle and I have…

How to Use Tai-Chi Techniques to Bring Peace Into Your Day

A lot of times when I talk to people about stress they mention trying meditation but not quite being able to make it work for them. if you are a newbie to meditation and mindfulness, you might be wondering how sitting down in silence for 25 minutes is going to reduce your stress when your mind just keeps going and going and going. Fortunately, there's so much more to meditation and mindfulness and just sitting down in silence and there are actually simple ways to start incorporating other mindful practices into your life and begin to understand your stress in new ways…

How to Use Your Senses to Stress Less

Sometimes stress management can feel like a daunting or overwhelming challenge, but the truth is that it really doesn’t have to be! This month, we are focusing on all the simple ways there are to stress less and to kick us off I brought on founder of Vibrant You Coaching, Nancy Smith, to give us a few pointers on how we can start stressing less by using our…

How to Strengthen Your Relationship Through Appreciation

It’s always about the little things. How many times have we come home from a long day at work or spent all day cleaning the house and taking the kids to and from school and playdates, just for our partners to barely bat an eye? A major breaking point in relationships often arises when we feel like our partner is taking us for granted and not appreciating our value. We want to be valued for the work and time we put into our responsibilities and relationships, yet so many of us aren’t getting that and we don’t know why. Since this month’s theme on The Stress Less Show is all about relationships - one of the top stressors in America for women - I brought on Certified Relationship and Confidence Coach, Alex Streisand, to talk all about appreciation in relationships…

How to Shift Your Money Mindset

Did you know that 79% percent of women surveyed listed money as a top stressor for them? That’s a lot of us women worrying about the same thing! I know from personal experience and from talking with clients and friends that we all have some form of anxiety or worry at money at some point in our lives. That’s why this month on The Stress-Less Show, we are going to be talking about all things money so that you can start to manage your money stress - instead of it managing you!

Since this month is all about money, I decided to bring my friend and money mindset expert Mala Dukhi of Wise Women Smart Money to share her tools for transforming the way we think about money and feeling more in control of the way we feel about our financial situation. She had so many great ideas for changing your money mindset and my favorite tip that she shared is…

A Creative Way to Reduce Your Stress

Guest UserNovember 1, 2018creative stress reduction, creative, burnout, burnt out, burn out, overwhelm, stress, stress reduction, mindfulness, meditate, meditation, work, work stress, job search, overtime, overworked, underpaid, mindful, self care