How to Find The Right Therapy For You and Find Your Happy

Even though mental health has been starting to enter mainstream conversations these days, there is one area I think needs more attention: therapy. I’ll be the first one in the room to admit that I have a therapist I see regularly, but a lot of us out there I know still struggle with the idea of seeing a therapist. It can be overwhelming to try to push aside our preconceived notions of therapy and find a therapist - especially when we are struggling with mental health concerns or trauma in our lives. That is why for our last episode on mental health, I brought Ida Mae Devers, co-owner of Philly Family Life Counseling, on The Stress Less Show to share her thoughts on finding the right therapy for you so you can find your own happiness…