Are you a dreamer? Dreams are fascinating experiences. They offer us a peek into our subconscious in ways that often perplex and even scare us, but the fact is that our dreams are also clues into ourselves that can help us transform our relationship with not only our stress but also our lives as a whole. That is why I brought on The Stress Less show Abigail Vettese, an herbalist and dreamwork enthusiast, to help us really dig into the power of our dreams…
Read MoreDreams are mysterious things. They can be funny, embarrassing, heartbreaking, and even terrifying; but how many of us really understand what is really going on with our dreams? We have been talking about physical heath on The Stress Less Show this month and getting enough sleep is a huge part of taking care of our health. However, sometimes our dreams get in the way of our ability to get a full night’s rest. The fear, worry and maybe even trauma from our waking life seeps into our subconscious and manifests in night terrors and nightmares. That is why I brought on the creator of the app Dream Catcher, Evan Stites-Clayton, to share how lucid dreaming can be a powerful tool we can put in our toolbox to deal with our dreams and nightmares…
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