How to Manage Anxiety and Negative Thoughts

A major presentation at work, moving to a new city, planning a wedding, going out on a first date - what do all of these things have in common? They all can stir up everyone’s favorite thing: anxiety! Okay, obviously anxiety isn’t a great feeling. We feel our breathing speed up, our stomach fills with butterflies, jaws clench - not fun! For a lot of us, we feel as if there is nothing we can do about how miserable our anxiety makes us. Luckily, I brought holistic mental health therapist and owner of The Wellness Collective, Danielle Massi, on to The Stress Less Show to help us address our anxiety…

Guest UserOctober 14, 2019anxiety, negative thoughts, box breathing, mindfulness, wellness, self care, stress, mental health, health, stress management, therapy, emotions, needs, clarity, danielle massi, the wellness collective, stress less, stress less show