Throughout June on The Stress Less Show, we’ve been focusing on all of the conversations, emotions, and events that have been unfolding in response to the recent protests and racial injustices happening every day in this country. And while in the last month, positive steps toward progress have been made in many industries, states, and communities to address the systemic racism in our country, this fight is not - and cannot be - merely a trend. The work that many of us may have begun for the first time in the last few weeks is only just getting started. That’s why today, I wanted to come on the show solo to talk about what I am doing in my own life to continue addressing racism and share my perspective and tips on how we can keep making real changes moving forward…

Guest UserJune 29, 2020stress skills, no stress, stress coach, relaxation station, overwhelm, self care post, self care time, self care advice, self care goals, stress, stress management, stress less, philly blogger, relax, anti racism, stress less show, stress relief, stress less co

How to Address Racial Bias and Injustice In Our Lives

While things have been particularly intense recently, that’s nothing new when it comes to racial injustices in America. Many of us have found ourselves in emotional turmoil. Many more of us urgently want to help, but simply put we just don’t know what to do. That is why I brought on this week’s episode of The Stress Less Show, Life and Business Coach, Shalena D.I.V.A Broaster, to start a conversation about how to start addressing racial bias in ourselves as we work to create real change in our lives and communities…

Guest UserJune 15, 2020stress skills, no stress, stress coach, relaxation station, overwhelm, self care post, self care time, self care advice, self care goals, stress, stress management, stress less, philly blogger, relax, anti racism