How to Handle Anger

I think it’s safe to say that we have all had anger get the better of us from time to time. Whether we are snapping at loved ones, throwing things at the wall, or screaming in our cars, anger can manifest itself into a lot of negative behaviors that impact our wellbeing, our families, our relationships, our work, our communities. Processing our anger can be tough - especially in the moment - but there are ways we can find healthy ways to understand and navigate the anger we feel so that we can prevent it from standing in the way of our lives and the change we want to create in the world. This week on The Stress Less Show, I talked to Psychotherapist, certified anger management specialist and CEO of At A Moments Notice, Tyra Gardner, about all things anger so that we can all start to handle our anger before it handles us…

Guest UserJune 22, 2020anger, anger management, angry, stress skills, no stress, stress coach, relaxation station, overwhelm, self care post, self care time, self care advice, self care goals, stress, stress management, stress less, philly blogger, relax