Sunday Fun Day ☺

3 miles in 24:36 minutes...Not bad for having a sore heal. Oh and of course mapmyfitness included my warmup and cooldown ☺ I ran with MapMyFitness! Distance: 4.73mi, time: 01:01:04, pace: 12:54min/mi, speed: 4.65mi/h. http://mapmyfitness.com/workout/998910413